9 Ingredients
  • vegetable oil cooking spray
  • 10 egg whites
  • 2 cups unsweetened dried shredded coconut
  • 2 cups plain quick-cooking oats
  • 1 tablespoon vanilla extract
  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 2 tablespoons bittersweet chocolate morsels
  • 1 teaspoon trans-fat-free soft-tub margarine
Nutrition
83
4% daily value
40 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 4

Sugars, added

- 4

Protein

5% 2

Cholesterol

- 0

Sodium

2% 43

Calcium

1% 6

Magnesium

5% 19

Potassium

1% 70

Iron

3% 1

Zinc

4% 0

Phosphorus

7% 51

Vitamin A

- 0

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0
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