29 Ingredients
  • For the Marinade:
  • 3 tablespoons ghee (clarified butter)
  • 6 finely sliced medium onions (about 6 cups), divided
  • 1 1/2 pounds cubed lamb shoulder (see note above)
  • 2 cups whole milk yogurt
  • 2 hot green chilies (such as Serrano or Thai)
  • 1 teaspoon turmeric powder
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon grated fresh garlic (about 3 medium cloves)
  • 2 tablespoons toasted and ground cumin seeds, divided
  • 2 tablespoons toasted and ground coriander seeds, divided
  • 1 1/2 tablespoons red chilli powder
  • Kosher Salt
  • For the Sauce:
  • 2 medium potatoes, quartered
  • 4 dry bay leaves, divided
  • 5 cloves
  • 2 inch piece of cinnamon broken into shards
  • 2 star anise pods
  • 1 black cardamom pod
  • 2 mace petals
  • 5 black peppercorns
  • 2 teaspoons whole fennel seed
  • 1 cup crushed tomatoes
  • 1 tablespoon garam masala powder
  • 1 cup fresh cilantro leaves, chopped, divided
  • For the Rice:
  • 2 1/2 cups Basmati rice
  • 1 teaspoon juice from 1 lime
Nutrition
1282
64% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

83% 54

Saturated

125% 25

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

51% 153

Carbs (net)

- 140

Fiber

54% 14

Sugars

- 20

Sugars, added

- 0

Protein

98% 49

Cholesterol

54% 163

Sodium

84% 2027

Calcium

41% 406

Magnesium

43% 182

Potassium

42% 1994

Iron

81% 15

Zinc

93% 10

Phosphorus

104% 728

Vitamin A

22% 197

Vitamin C

114% 102

Thiamin (B1)

99% 1

Riboflavin (B2)

62% 1

Niacin (B3)

111% 18

Vitamin B6

101% 1

Folate equivalent (total)

142% 566

Folate (food)

- 128

Folic acid

- 258

Vitamin B12

198% 5

Vitamin D

3% 0

Vitamin E

22% 3

Vitamin K

28% 33
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