9 Ingredients
  • 6 kiwifruit, peeled and cut into 8 wedges
  • 2 cups (1 1/2-inch) cubes honeydew
  • 2 cups (1 1/2-inch) cubes cantaloupe
  • 1 medium papaya, peeled and cut into 1-inch chunks
  • 1 tablespoon sugar
  • 1 1/2 tablespoons mint
  • 1/2 teaspoon finely grated fresh orange peel
  • 2 tablespoons fresh orange juice
  • 1 teaspoon fresh lime juice
Nutrition
124
6% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 26

Fiber

18% 4

Sugars

- 24

Sugars, added

- 2

Protein

4% 2

Cholesterol

- 0

Sodium

1% 28

Calcium

5% 50

Magnesium

10% 41

Potassium

14% 652

Iron

4% 1

Zinc

3% 0

Phosphorus

7% 48

Vitamin A

16% 140

Vitamin C

158% 142

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 231
Comments
 
×