7 Ingredients
  • 8 chicken drumsticks (about 3 pounds total)
  • Coarse salt and ground pepper
  • 1/2 cup orange marmalade
  • 1 tablespoon olive oil
  • 4 medium carrots, cut into 1/2-inch chunks
  • 1 cup bulgur
  • 1 teaspoon grated lime zest, plus 1 tablespoon fresh lime juice
Nutrition
704
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

44% 28

Saturated

36% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

20% 60

Carbs (net)

- 53

Fiber

27% 7

Sugars

- 27

Sugars, added

- 24

Protein

106% 53

Cholesterol

82% 245

Sodium

40% 949

Calcium

7% 75

Magnesium

28% 116

Potassium

20% 933

Iron

17% 3

Zinc

53% 6

Phosphorus

81% 564

Vitamin A

61% 548

Vitamin C

7% 6

Thiamin (B1)

29% 0

Riboflavin (B2)

47% 1

Niacin (B3)

96% 15

Vitamin B6

87% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

16% 19
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