17 Ingredients
  • 1 can Anasazi or pinto beans
  • ½ c. shredded reduced-fat pepper-jack cheese
  • ½ c. baked tortilla chips
  • 3 scallions
  • ¼ c. finely chopped red bell pepper
  • ¼ c. Chopped cilantro
  • 1 clove garlic
  • 1½ tsp. chili powder
  • 1 tsp. salt
  • 1 large egg white
  • 8 whole-wheat pitas
  • 8 slice red onion
  • 8 slice plum tomato
  • 1 c. Shredded romaine lettuce
  • ⅓ c. reduced-fat sour cream
  • ½ tsp. lime zest
  • 1 tsp. lime juice
Nutrition
509
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

28% 83

Carbs (net)

- 68

Fiber

57% 14

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

7% 21

Sodium

40% 959

Calcium

23% 229

Magnesium

29% 124

Potassium

19% 890

Iron

27% 5

Zinc

26% 3

Phosphorus

56% 394

Vitamin A

23% 203

Vitamin C

40% 36

Thiamin (B1)

38% 0

Riboflavin (B2)

23% 0

Niacin (B3)

25% 4

Vitamin B6

38% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

35% 5

Vitamin E

15% 2

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 290
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