17 Ingredients
  • 1 can Anasazi or pinto beans
  • ½ c. shredded reduced-fat pepper-jack cheese
  • ½ c. baked tortilla chips
  • 3 scallions
  • ¼ c. finely chopped red bell pepper
  • ¼ c. Chopped cilantro
  • 1 clove garlic
  • 1½ tsp. chili powder
  • 1 tsp. salt
  • 1 large egg white
  • 8 whole-wheat pitas
  • 8 slice red onion
  • 8 slice plum tomato
  • 1 c. Shredded romaine lettuce
  • ⅓ c. reduced-fat sour cream
  • ½ tsp. lime zest
  • 1 tsp. lime juice
Nutrition
521
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

28% 85

Carbs (net)

- 70

Fiber

62% 16

Sugars

- 8

Sugars, added

- 0

Protein

45% 22

Cholesterol

7% 21

Sodium

44% 1055

Calcium

24% 237

Magnesium

34% 138

Potassium

29% 1006

Iron

31% 6

Zinc

21% 3

Phosphorus

61% 426

Vitamin A

23% 203

Vitamin C

61% 37

Thiamin (B1)

32% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 4

Vitamin B6

29% 1

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

68% 54
Comments
 
×