5 Ingredients
  • 1 c. low-sodium chicken broth
  • 1 c. water
  • 1 c. brown rice
  • 2 tbsp. chopped parsley
  • 1 tsp. grated fresh lemon peel
Nutrition
182
9% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 35

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

1% 23

Calcium

2% 23

Magnesium

17% 70

Potassium

4% 190

Iron

6% 1

Zinc

10% 1

Phosphorus

21% 145

Vitamin A

1% 8

Vitamin C

4% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

3% 0

Niacin (B3)

18% 3

Vitamin B6

19% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

26% 31
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