Risotto With Italian Sausage, Caramelized Onions, And Bitter Greens

Risotto With Italian Sausage, Caramelized Onions, And Bitter Greens
12 Ingredients
  • 4 cups fat-free, less-sodium chicken broth
  • 1/2 cup water
  • 2 teaspoons olive oil
  • 2 cups chopped onion (about 1 large)
  • 2 teaspoons sugar
  • 8 ounces sweet turkey Italian sausage
  • 1/4 cup chopped shallots
  • 1 cup Arborio rice or other medium-grain rice
  • 1/3 cup white wine
  • 2 cups arugula leaves
  • 3 tablespoons freshly grated pecorino Romano cheese
  • 1 teaspoon grated lemon rind
Nutrition
224
11% daily value
10 servings
                                       
                                            balanced, gluten-​free
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 23

Fiber

3% 1

Sugars

- 4

Sugars, added

- 1

Protein

17% 8

Cholesterol

8% 23

Sodium

14% 342

Calcium

5% 51

Magnesium

5% 21

Potassium

7% 256

Iron

5% 1

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

1% 8

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 3

Vitamin B6

11% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

7% 5
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