Browned Butter Flounder with Lemon Snap Peas recipes

Browned Butter Flounder with Lemon Snap Peas recipes
11 Ingredients
  • 4 (6-ounce) flounder fillets
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 3 tablespoons all-purpose flour
  • 4 teaspoons canola oil, divided
  • 2 tablespoons unsalted butter, diced
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 5 teaspoons fresh lemon juice, divided
  • 8 ounces sugar snap peas, trimmed
  • 1 1/2 tablespoons chopped fresh mint
  • 1 teaspoon grated lemon rind
Nutrition
257
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

47% 23

Cholesterol

31% 92

Sodium

24% 566

Calcium

7% 68

Magnesium

11% 48

Potassium

9% 413

Iron

10% 2

Zinc

7% 1

Phosphorus

67% 469

Vitamin A

11% 102

Vitamin C

43% 39

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 2

Vitamin B6

20% 0

Folate equivalent (total)

13% 53

Folate (food)

- 38

Folic acid

- 9

Vitamin B12

81% 2

Vitamin D

32% 5

Vitamin E

15% 2

Vitamin K

28% 34
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