Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens recipes

Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens recipes
12 Ingredients
  • 4 cups fat-free, less-sodium chicken broth
  • 1/2 cup water
  • 2 teaspoons olive oil
  • 2 cups chopped onion (about 1 large)
  • 2 teaspoons sugar
  • 8 ounces sweet turkey Italian sausage
  • 1/4 cup chopped shallots
  • 1 cup Arborio rice or other medium-grain rice
  • 1/3 cup white wine
  • 2 cups arugula leaves
  • 3 tablespoons freshly grated pecorino Romano cheese
  • 1 teaspoon grated lemon rind
Nutrition
562
28% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

38% 25

Saturated

43% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 58

Fiber

8% 2

Sugars

- 10

Sugars, added

- 2

Protein

41% 21

Cholesterol

19% 57

Sodium

36% 856

Calcium

13% 128

Magnesium

13% 54

Potassium

18% 639

Iron

12% 2

Zinc

15% 2

Phosphorus

40% 282

Vitamin A

2% 20

Vitamin C

17% 10

Thiamin (B1)

33% 0

Riboflavin (B2)

22% 0

Niacin (B3)

33% 7

Vitamin B6

27% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

17% 13
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