8 Ingredients
  • Vegetable cooking spray
  • 2 lb. asparagus
  • 1 tbsp. olive oil
  • Freshly ground black pepper
  • ½ c. Swanson® Vegetable Broth
  • 3 oz. soft goat cheese
  • 1 tbsp. lemon juice
  • 1 tsp. grated lemon peel
Nutrition
90
5% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 3

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 7

Sodium

6% 147

Calcium

6% 59

Magnesium

6% 25

Potassium

7% 320

Iron

20% 4

Zinc

9% 1

Phosphorus

17% 116

Vitamin A

11% 98

Vitamin C

11% 10

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

14% 2

Vitamin K

55% 65

Sugar alcohols

- 0

Water

- 171
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