13 Ingredients
  • 1 1/2 cups lump crabmeat, drained and shell pieces removed
  • 4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)
  • 3 ounces grated fresh Parmesan cheese (about 3/4 cup)
  • 1/2 cup fat-free milk
  • 1/2 cup grated onion (about 1/2 large onion)
  • 1/2 cup canola mayonnaise
  • 1 tablespoon sherry vinegar
  • 1/2 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (8-ounce) tub fat-free cream cheese
  • 1 (8-ounce) carton fat-free sour cream
  • 1 teaspoon grated lemon rind
Nutrition
115
6% daily value
20 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

8% 23

Sodium

12% 295

Calcium

18% 180

Magnesium

6% 23

Potassium

5% 177

Iron

3% 1

Zinc

7% 1

Phosphorus

24% 165

Vitamin A

12% 108

Vitamin C

8% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

8% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

86% 69
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