16 Ingredients
  • 1/4 cup grated onion, drained
  • 1/4 cup dried currants
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1 large egg
  • 2 tablespoons chopped fresh mint
  • 1/2 pound ground lamb
  • 1/2 pound ground turkey
  • 3/4 cup fresh breadcrumbs
  • 1 tablespoon olive oil
  • cooking spray
  • 1 (24-ounce) jar spicy red pepper pasta sauce
  • 1 teaspoon grated lemon rind
Nutrition
150
8% daily value
14 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 1

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

12% 37

Sodium

11% 271

Calcium

4% 37

Magnesium

5% 21

Potassium

6% 279

Iron

7% 1

Zinc

11% 1

Phosphorus

14% 96

Vitamin A

3% 26

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

28% 4

Vitamin B6

18% 0

Folate equivalent (total)

6% 23

Folate (food)

- 15

Folic acid

- 5

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

7% 8
Comments
 
×