Creamy Farfalle with Salmon and Peas

Creamy Farfalle with Salmon and Peas
12 Ingredients
  • Vegetable oil cooking spray
  • 1 pound salmon fillet, skin removed
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 6 ounces farfalle pasta
  • 1 1/2 cups frozen peas
  • 1 1/2 cups 1 percent milk,divided
  • 3 tablespoons all-purpose flour
  • 3 ounces neufchaåtel
  • 2 tablespoons chopped fresh dill, divided
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated lemon zest
Nutrition
531
27% daily value
4 servings
                                       
                                           
     

Fat

33% 21

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

70% 35

Cholesterol

22% 67

Sodium

25% 601

Calcium

15% 151

Magnesium

19% 79

Potassium

16% 745

Iron

12% 2

Zinc

17% 2

Phosphorus

70% 489

Vitamin A

12% 111

Vitamin C

19% 17

Thiamin (B1)

39% 0

Riboflavin (B2)

35% 0

Niacin (B3)

74% 12

Vitamin B6

67% 1

Folate equivalent (total)

22% 88

Folate (food)

- 73

Folic acid

- 9

Vitamin B12

171% 4

Vitamin D

7% 1

Vitamin E

34% 5

Vitamin K

13% 15
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