8 Ingredients
  • 16 fresh baby artichokes
  • 1 cup fresh flat-leaf parsley leaves, chopped
  • 3 cloves garlic, finely chopped
  • 1/4 cup olive oil
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon grated lemon zest
  • Mayonnaise, for serving (optional)
Nutrition
273
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 21

Fiber

88% 22

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

29% 696

Calcium

19% 194

Magnesium

58% 246

Potassium

33% 1544

Iron

32% 6

Zinc

19% 2

Phosphorus

53% 368

Vitamin A

5% 46

Vitamin C

68% 61

Thiamin (B1)

25% 0

Riboflavin (B2)

21% 0

Niacin (B3)

27% 4

Vitamin B6

38% 0

Folate equivalent (total)

72% 287

Folate (food)

- 287

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

191% 229

Sugar alcohols

- 0

Water

- 350
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