17 Ingredients
  • 1 large onion
  • 3 medium carrots
  • 1 celery stalk
  • 3 medium garlic cloves
  • 8 large sprigs of flat-leaf parsley
  • 4 tbsp. unsalted butter
  • 3 sprig of fresh thyme
  • 2 bay leaves
  • ¾ tsp. kosher salt
  • 3 tbsp. extra-virgin olive oil
  • ¾ c. all-purpose flour
  • 4 veal shanks, 2 inches thick
  • ¼ tsp. Freshly ground black pepper
  • ¾ c. dry white wine
  • 1 c. canned low-sodium chicken stock or water
  • 1 tsp. finely minced garlic
  • 1 tsp. grated lemon zest
Nutrition
1505
75% daily value
4 servings
                                       
                                            low-​carb
     

Fat

117% 76

Saturated

155% 31

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 6

Carbs

10% 30

Carbs (net)

- 27

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

317% 158

Cholesterol

227% 680

Sodium

44% 1068

Calcium

18% 182

Magnesium

52% 217

Potassium

61% 2876

Iron

50% 9

Zinc

226% 25

Phosphorus

243% 1700

Vitamin A

55% 498

Vitamin C

16% 14

Thiamin (B1)

73% 1

Riboflavin (B2)

180% 2

Niacin (B3)

389% 62

Vitamin B6

266% 3

Folate equivalent (total)

49% 197

Folate (food)

- 136

Folic acid

- 36

Vitamin B12

446% 11

Vitamin D

57% 9

Vitamin E

28% 4

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 766
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