17 Ingredients
  • 1 large onion, cut into large chunks
  • 3 medium carrots, cut into large chunks
  • 1  celery stalk, cut into large chunks
  • 3 medium garlic cloves, crushed
  • 8 large sprigs of flat-leaf parsley
  • 4 tablespoon(s) (1/2 stick) unsalted butter
  • 3 sprig(s) of fresh thyme
  • 2  bay leaves
  • 3/4 teaspoon(s) kosher salt
  • 3 tablespoon(s) extra-virgin olive oil
  • 3/4 cup(s) all-purpose flour
  • 4  veal shanks, 2 inches thick, tied around the perimeter with string to keep them from falling apart during cooking (3 to 3 1/2 pounds)
  • 1/4 teaspoon(s) freshly ground black pepper
  • 3/4 cup(s) dry white wine, such as pinot grigio
  • 1 cup(s) canned low-sodium chicken stock or water
  • 1 teaspoon(s) finely minced garlic
  • 1 teaspoon(s) grated lemon zest
Nutrition
1507
75% daily value
4 servings
                                       
                                            low-​carb
     

Fat

117% 76

Saturated

155% 31

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 6

Carbs

10% 30

Carbs (net)

- 26

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

317% 158

Cholesterol

227% 680

Sodium

44% 1066

Calcium

18% 178

Magnesium

51% 213

Potassium

61% 2846

Iron

49% 9

Zinc

225% 25

Phosphorus

242% 1693

Vitamin A

55% 498

Vitamin C

16% 14

Thiamin (B1)

73% 1

Riboflavin (B2)

180% 2

Niacin (B3)

389% 62

Vitamin B6

264% 3

Folate equivalent (total)

49% 197

Folate (food)

- 135

Folic acid

- 36

Vitamin B12

446% 11

Vitamin D

1% 0

Vitamin E

28% 4

Vitamin K

48% 58
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