23 Ingredients
  • 1 cup boiling water
  • 1 Tbsp instant espresso granules
  • 3 large eggs
  • ¾ cup melted coconut oil
  • ½ cup honey
  • ½ cup agave nectar
  • 1 cup unrefined sugar cane
  • 2 tsp vanilla extract
  • 4 oz unsweetened applesauce
  • ½ cup freshly squeezed orange juice
  • 3 ½ cup white whole wheat flour
  • 2 tsp baking soda
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground cloves
  • ½ tsp ground allspice
  • ½ tsp sea salt
  • 2 cup shredded carrots
  • ¾ cup shredded coconut, slighty toasted
  • ½ cup agave nectar
  • ¼ cup water
  • 1 tsp lemon zest
Nutrition
298
15% daily value
20 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

18% 12

Saturated

46% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 44

Fiber

17% 4

Sugars

- 31

Sugars, added

- 29

Protein

8% 4

Cholesterol

9% 28

Sodium

10% 231

Calcium

5% 54

Magnesium

9% 36

Potassium

4% 168

Iron

7% 1

Zinc

7% 1

Phosphorus

21% 148

Vitamin A

13% 115

Vitamin C

6% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

41% 6

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 47
Comments
 
×