Lemon, Parsley, and Parmesan Plus Charred Carrots and Croutons recipes

Lemon, Parsley, and Parmesan Plus Charred Carrots and Croutons recipes
8 Ingredients
  • 1 small loaf white Pullman bread, cut into 3/4-inch cubes (about 2 cups)
  • 1/4 cup plus 3 tablespoons extra-virgin olive oil
  • 1/4 cup grated Parmesan cheese, plus shavings
  • 1 pound carrots, peeled, halved lengthwise, and cut into 3-inch pieces
  • freshly ground pepper
  • coarse salt
  • 4 cups flat-leaf parsley leaves
  • 1 tablespoon plus 1 teaspoon fresh lemon juice
Nutrition
333
17% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

29% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 28

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 3

Sodium

16% 384

Calcium

20% 203

Magnesium

13% 54

Potassium

12% 564

Iron

25% 5

Zinc

12% 1

Phosphorus

22% 155

Vitamin A

90% 810

Vitamin C

66% 59

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

25% 4

Vitamin B6

15% 0

Folate equivalent (total)

31% 124

Folate (food)

- 107

Folic acid

- 10

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

21% 3

Vitamin K

566% 679

Sugar alcohols

- 0

Water

- 123
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