12 Ingredients
  • 1 large onion, chopped (2 cups)
  • 5 tablespoons extra-virgin olive oil
  • 1 Turkish or 1/2 California bay leaf
  • 1 tablespoon finely chopped garlic (2 cloves)
  • 1 large head Savoy cabbage (2 to 2 1/2 pounds), quartered, cored, and coarsely chopped (12 cups loosely packed)
  • stock
  • 1 1/4 pounds tender green kale (1 large bunch), stems and center ribs cut out and discarded and leaves coarsely chopped (12 cups loosely packed)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 30 large sea scallops (2 to 2 1/2 pounds total), tough muscle removed from side of each if necessary
  • 1 cup dry white wine
  • 1 teaspoon fresh lemon juice, or to taste
Nutrition
632
32% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

47% 9

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

9% 28

Carbs (net)

- 21

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

92% 46

Cholesterol

42% 127

Sodium

61% 1463

Calcium

11% 109

Magnesium

30% 121

Potassium

36% 1263

Iron

16% 3

Zinc

33% 5

Phosphorus

132% 927

Vitamin A

10% 89

Vitamin C

97% 58

Thiamin (B1)

34% 1

Riboflavin (B2)

26% 0

Niacin (B3)

41% 8

Vitamin B6

59% 1

Folate equivalent (total)

46% 186

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

53% 3

Vitamin D

1% 2

Vitamin E

12% 2

Vitamin K

156% 125
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