7 Ingredients
  • 2 pounds Swiss chard (preferably rainbow), stems and center ribs cut out (reserve leaves for another use)
  • 2 pounds Swiss chard (preferably rainbow), stems and center ribs cut out (reserve leaves for another use)
  • 1 cup shelled fresh fava beans (1 1/4 pounds in pods) or shelled fresh or frozen edamame (soybeans; 3/4 pound in pods)
  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 1 small garlic clove, thinly sliced
  • 2 teaspoons chopped oregano
  • 1 teaspoon fresh lemon juice
Nutrition
1336
67% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

173% 113

Saturated

174% 35

Trans

- 1

Monounsaturated

- 42

Polyunsaturated

- 18

Carbs

1% 3

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

147% 73

Cholesterol

121% 363

Sodium

15% 370

Calcium

9% 95

Magnesium

22% 92

Potassium

27% 1250

Iron

28% 5

Zinc

107% 12

Phosphorus

98% 689

Vitamin A

0% 0

Vitamin C

4% 4

Thiamin (B1)

124% 1

Riboflavin (B2)

94% 1

Niacin (B3)

134% 21

Vitamin B6

204% 3

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

2752% 413

Vitamin E

18% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 295
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