6 Ingredients
  • 4 pounds fat asparagus spears
  • About 1 1/2 tbsp. extra-virgin olive oil
  • About 3/4 tsp. kosher salt
  • About 1/2 tsp. pepper
  • Zest of about 1 1/2 medium lemons
  • Couple of squeezes lemon juice (about 1 tsp.)
Chronic Conditions
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Nutrition
57
3% daily value
10 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

6% 145

Calcium

5% 47

Magnesium

6% 26

Potassium

8% 381

Iron

22% 4

Zinc

9% 1

Phosphorus

14% 96

Vitamin A

8% 69

Vitamin C

17% 15

Thiamin (B1)

22% 0

Riboflavin (B2)

20% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 177
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