Mini Lamb Meatballs with Cilantro-Mint Chutney

Mini Lamb Meatballs with Cilantro-Mint Chutney
21 Ingredients
  • Meatballs
  • 1 1/2 teaspoons cumin seeds, divided
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1 pound ground lamb (preferably grass-fed)
  • 1 large egg, lightly beaten
  • 1 tablespoon vegetable oil
  • Chutney
  • 3 tablespoons low-fat Greek yogurt
  • 1 teaspoon minced serrano chile*
  • 1 teaspoon minced fresh ginger
  • 1/2 teaspoon salt
  • 2 cups loosely packed cilantro
  • 1 cup loosely packed fresh mint leaves
  • 1 cup chopped onion
  • About 1 tsp. lemon juice
Nutrition
41
2% daily value
40 servings
                                       
                                            gluten-​free
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

5% 2

Cholesterol

4% 13

Sodium

2% 51

Calcium

1% 12

Magnesium

1% 5

Potassium

1% 52

Iron

3% 1

Zinc

4% 0

Phosphorus

3% 24

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

8% 1

Vitamin E

1% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 14
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