Mini Lamb Meatballs With Cilantro-Mint Chutney

Mini Lamb Meatballs With Cilantro-Mint Chutney
19 Ingredients
  • 1 1/2 teaspoons cumin seeds, divided
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1 pound ground lamb (preferably grass-fed)
  • 1 large egg, lightly beaten
  • 1 tablespoon vegetable oil
  • Chutney
  • 3 tablespoons low-fat Greek yogurt
  • 1 teaspoon minced serrano chile*
  • 1 teaspoon minced fresh ginger
  • 2 cups loosely packed cilantro
  • 1 cup loosely packed fresh mint leaves
  • 1 cup chopped onion
  • About 1 tsp. lemon juice
Nutrition
208
10% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

25% 16

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

23% 12

Cholesterol

22% 65

Sodium

8% 197

Calcium

6% 60

Magnesium

6% 27

Potassium

6% 261

Iron

16% 3

Zinc

20% 2

Phosphorus

17% 121

Vitamin A

5% 49

Vitamin C

5% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

23% 4

Vitamin B6

11% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

13% 15
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