10 Ingredients
  • 1 pound catfish fillets
  • 1 1/2 cups 1 percent buttermilk
  • 2 teaspoons Cajun seasoning
  • 1 1/2 cups cornflake crumbs
  • 1/2 cup mayonnaise
  • 1 tablespoon sweet relish
  • 1 teaspoon Cajun seasoning
  • Dash hot sauce
  • 1 teaspoon lemon juice
  • In a small bowl stir together all ingredients. Refrigerate until ready to use.
Nutrition
417
21% daily value
4 servings
                                       
                                            low-​carb
     

Fat

46% 30

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 15

Carbs

5% 15

Carbs (net)

- 15

Fiber

2% 1

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

26% 77

Sodium

24% 568

Calcium

13% 128

Magnesium

10% 39

Potassium

15% 509

Iron

21% 4

Zinc

7% 1

Phosphorus

47% 326

Vitamin A

8% 68

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

22% 4

Vitamin B6

21% 0

Folate equivalent (total)

20% 79

Folate (food)

- 21

Folic acid

- 34

Vitamin B12

67% 4

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

18% 15
Comments
 
×