9 Ingredients
  • 3 c. organic low-fat buttermilk
  • 2 large organic free-range eggs
  • 6 tbsp. organic sweet butter
  • 2 c. organic yellow cornmeal
  • 1 c. organic rye flour
  • ¼ c. organic evaporated cane juice crystals
  • 2 tsp. baking powder
  • 2 tsp. kosher salt
  • 1 tsp. baking soda
Nutrition
160
8% daily value
16 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

12% 37

Sodium

9% 222

Calcium

10% 103

Magnesium

4% 16

Potassium

3% 131

Iron

7% 1

Zinc

5% 1

Phosphorus

21% 145

Vitamin A

6% 55

Vitamin C

1% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

18% 73

Folate (food)

- 13

Folic acid

- 35

Vitamin B12

7% 0

Vitamin D

59% 9

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 50
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