11 Ingredients
  • 3 ripe bananas, mashed (1 heaping cup)
  • 1 tsp vanilla extract
  • ½ cup peanut butter
  • 2 Tbsp coconut oil, partially melted
  • 2 cup quick cooking oatmeal
  • ¼ cup peanut flour
  • 2 Tbsp ground flax seed
  • 1 tsp baking powder
  • ¼ Tbsp coconut sugar, organic cane sugar, or brown sugar (optional)
  • dark chocolate chips (optional)
  • Protein Frosting (2T protein powder + 1/2T almond butter + almond milk, add until you hit your desired consistency (optional)
Nutrition
105
5% daily value
20 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

1% 20

Calcium

3% 26

Magnesium

7% 27

Potassium

4% 129

Iron

3% 1

Zinc

3% 0

Phosphorus

12% 83

Vitamin A

0% 1

Vitamin C

3% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

0% 0
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