11 Ingredients
  • 3 ripe bananas, mashed (1 heaping cup)
  • 1 tsp vanilla extract
  • ½ cup peanut butter
  • 2 Tbsp coconut oil, partially melted
  • 2 cup quick cooking oatmeal
  • ¼ cup peanut flour
  • 2 Tbsp ground flax seed
  • 1 tsp baking powder
  • ¼ Tbsp coconut sugar, organic cane sugar, or brown sugar (optional)
  • dark chocolate chips (optional)
  • Protein Frosting (2T protein powder + 1/2T almond butter + almond milk, add until you hit your desired consistency (optional)
Nutrition
110
6% daily value
20 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

1% 20

Calcium

3% 28

Magnesium

7% 30

Potassium

3% 141

Iron

4% 1

Zinc

5% 1

Phosphorus

13% 88

Vitamin A

0% 1

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

0% 0
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