Veal Chops with Sage-Balsamic Sauce and Warm Mushroom Salad recipes

Veal Chops with Sage-Balsamic Sauce and Warm Mushroom Salad recipes
20 Ingredients
  • 1/4 cup balsamic vinegar
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon grated lemon rind
  • 2 teaspoons chopped fresh sage
  • 2 garlic cloves, minced
  • 4 (8-ounce) veal chops, trimmed
  • cooking spray
  • 1/8 teaspoon salt
  • 1 large Walla Walla or other sweet onion, cut into 1/2-inch-thick slices (about 1/2 pound)
  • 1 pound portobello mushrooms, stemmed
  • 1/4 cup low-sodium soy sauce or tamari
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup fat-free, less-sodium chicken broth
  • 1 teaspoon red currant jelly
Nutrition
418
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

35% 22

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 11

Sugars, added

- 2

Protein

68% 34

Cholesterol

41% 123

Sodium

37% 887

Calcium

7% 73

Magnesium

15% 60

Potassium

31% 1079

Iron

15% 3

Zinc

38% 6

Phosphorus

65% 458

Vitamin A

1% 10

Vitamin C

16% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

35% 1

Niacin (B3)

81% 16

Vitamin B6

49% 1

Folate equivalent (total)

17% 68

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

53% 42
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