6 Ingredients
  • 1 cup blueberries
  • 1/2 cup fresh or frozen unsweetened raspberries
  • 1/3 cup sliced, cooked beets
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup fresh orange juice
  • 1 teaspoon honey
Nutrition
228
11% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 39

Fiber

36% 9

Sugars

- 34

Sugars, added

- 6

Protein

21% 11

Cholesterol

1% 4

Sodium

3% 65

Calcium

12% 120

Magnesium

11% 48

Potassium

12% 586

Iron

8% 1

Zinc

10% 1

Phosphorus

23% 164

Vitamin A

2% 14

Vitamin C

71% 64

Thiamin (B1)

13% 0

Riboflavin (B2)

25% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

28% 34
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