4 Ingredients
  • 1/2 cup nonfat or 1 percent lowfat milk
  • 1/2 cup non fat plain yogurt
  • 1 cup frozen blueberries (unsweetened)
  • 1 teaspoon honey
Nutrition
225
11% daily value
1 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 39

Fiber

14% 4

Sugars

- 36

Sugars, added

- 6

Protein

24% 12

Cholesterol

3% 9

Sodium

6% 150

Calcium

41% 406

Magnesium

11% 46

Potassium

13% 613

Iron

3% 1

Zinc

18% 2

Phosphorus

47% 326

Vitamin A

9% 78

Vitamin C

17% 15

Thiamin (B1)

11% 0

Riboflavin (B2)

44% 1

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

390% 59

Vitamin E

6% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 340
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