9 Ingredients
  • 1 bunch kale, stems removed
  • 2 (3/4-inch-thick) beef strip steaks
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 large sweet onion, such as Vidalia, thinly sliced
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
Nutrition
501
25% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

55% 35

Saturated

73% 15

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 8

Sugars, added

- 1

Protein

64% 32

Cholesterol

46% 139

Sodium

24% 580

Calcium

11% 109

Magnesium

15% 62

Potassium

18% 832

Iron

19% 4

Zinc

48% 5

Phosphorus

47% 327

Vitamin A

33% 300

Vitamin C

73% 65

Thiamin (B1)

19% 0

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

67% 1

Folate equivalent (total)

18% 71

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

175% 4

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

300% 360
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