11 Ingredients
  • 1 cup water
  • 3/4 cup uncooked couscous
  • 8 (4-ounce) lamb loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, divided
  • Cooking spray
  • 1/3 cup plain fat-free yogurt
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon honey
Nutrition
732
37% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

79% 52

Saturated

107% 21

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 3

Sugars, added

- 1

Protein

69% 35

Cholesterol

44% 133

Sodium

17% 416

Calcium

8% 83

Magnesium

14% 59

Potassium

11% 506

Iron

20% 4

Zinc

46% 5

Phosphorus

52% 362

Vitamin A

1% 9

Vitamin C

2% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

35% 0

Niacin (B3)

80% 13

Vitamin B6

22% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 184
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