11 Ingredients
  • 1 cup water
  • 3/4 cup uncooked couscous
  • 8 (4-ounce) lamb loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, divided
  • Cooking spray
  • 1/3 cup plain fat-free yogurt
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon honey
Nutrition
292
15% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

32% 21

Saturated

43% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 1

Sugars, added

- 1

Protein

28% 14

Cholesterol

18% 53

Sodium

7% 166

Calcium

3% 33

Magnesium

6% 23

Potassium

6% 201

Iron

8% 1

Zinc

13% 2

Phosphorus

21% 144

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

26% 5

Vitamin B6

6% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

25% 2

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

9% 7
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