7 Ingredients
  • 1 small banana
  • 6 oz. pineapple juice
  • ½ c. ice
  • 6 oz. blueberries
  • 6 oz. raspberries or blackberries
  • 2 tsp. honey
  • 1 tsp. grated peeled fresh ginger
Nutrition
204
10% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 42

Fiber

36% 9

Sugars

- 33

Sugars, added

- 6

Protein

5% 3

Cholesterol

- 0

Sodium

0% 7

Calcium

4% 42

Magnesium

12% 49

Potassium

10% 493

Iron

7% 1

Zinc

6% 1

Phosphorus

8% 53

Vitamin A

1% 6

Vitamin C

48% 44

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

28% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 317
Comments
 
×