6 Ingredients
  • 2 cups mixed berries, (fresh or frozen)
  • 1 cup silken tofu
  • 1/4 cup pomegranate juice
  • 2 to 3 tbsps honey
  • 2 tbsps ground flaxseed
  • 1 tsp finely grated peeled ginger
Nutrition
149
7% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 22

Fiber

14% 3

Sugars

- 21

Sugars, added

- 11

Protein

13% 7

Cholesterol

- 0

Sodium

0% 10

Calcium

14% 139

Magnesium

7% 29

Potassium

4% 192

Iron

8% 1

Zinc

6% 1

Phosphorus

13% 88

Vitamin A

0% 2

Vitamin C

8% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

15% 17
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