4 Ingredients
  • 1 cup raspberries
  • 1 cup vanilla coconut milk ice cream, such as So Delicious
  • 1 teaspoon finely minced or grated fresh ginger
  • Additional fresh raspberries for garnish if desired
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
169
8% daily value
2 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

18% 4

Sugars

- 17

Sugars, added

- 14

Protein

6% 3

Cholesterol

10% 29

Sodium

2% 54

Calcium

10% 100

Magnesium

6% 23

Potassium

5% 228

Iron

3% 0

Zinc

7% 1

Phosphorus

12% 87

Vitamin A

9% 79

Vitamin C

18% 17

Thiamin (B1)

4% 0

Riboflavin (B2)

14% 0

Niacin (B3)

3% 0

Vitamin B6

5% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

35% 5

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 94
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