7 Ingredients
  • 2 large eggplants (about 2 pounds)
  • 1 pomegranate
  • 3 tablespoons tahina
  • 1 tablespoon lemon juice, or to taste
  • 1/2 teaspoon salt
  • 1 teaspoon crushed garlic
  • 1/4 cup chopped fresh parsley, for garnish
Chronic Conditions
Helpful
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Helpful
Consume Less
Consume Less
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Neutral/Ok
Neutral/Ok
Nutrition
70
4% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 11

Fiber

22% 6

Sugars

- 11

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

8% 198

Calcium

2% 17

Magnesium

5% 23

Potassium

8% 396

Iron

2% 0

Zinc

3% 0

Phosphorus

7% 47

Vitamin A

0% 1

Vitamin C

9% 9

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 152
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