6 Ingredients
  • 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
  • 1 cup packed chopped kale (stems removed)
  • 1 cup frozen green grapes
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon ground flaxseed
Nutrition
126
6% daily value
1 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 24

Sugars, added

- 0

Protein

5% 2

Cholesterol

0% 0

Sodium

0% 10

Calcium

4% 44

Magnesium

5% 20

Potassium

8% 390

Iron

5% 1

Zinc

2% 0

Phosphorus

7% 47

Vitamin A

9% 85

Vitamin C

33% 30

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 0

Vitamin B6

14% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

112% 135

Sugar alcohols

- 0

Water

- 150
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