9 Ingredients
  • 1 tbsp. vegetable oil
  • 6 c. peeled beets
  • 1 c. onions
  • 3 c. Granny Smith apples
  • 1½ tsp. salt
  • ½ tsp. fresh ground pepper
  • 5 c. apple cider
  • ½ c. sour cream
  • 1 tsp. dried mustard
Nutrition
190
10% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 31

Fiber

19% 5

Sugars

- 27

Sugars, added

- 0

Protein

5% 3

Cholesterol

2% 7

Sodium

22% 530

Calcium

5% 52

Magnesium

9% 37

Potassium

13% 589

Iron

6% 1

Zinc

5% 0

Phosphorus

11% 79

Vitamin A

3% 29

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

29% 116

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

2% 2
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