Salmon and Veggie Linguini - "Sal Monguini"

Salmon and Veggie Linguini - "Sal Monguini"
17 Ingredients
  • Nonstick cooking spray
  • Two 4-ounce skin-on salmon fillets
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon ground coriander
  • 2 tablespoons salted butter
  • 2 lemon slices, halved, plus more for garnish
  • 8 ounces fresh linguini
  • 1/2 cup frozen peas
  • 1 cup cherry tomatoes, quartered
  • 2 tablespoons drained brined capers
  • Grated zest and juice of 1 whole lemon
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced fresh dill
  • Chopped fresh flat-leaf parsley, for garnish, optional
Nutrition
506
25% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

47% 31

Saturated

38% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

13% 38

Carbs (net)

- 36

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

29% 88

Sodium

21% 510

Calcium

4% 43

Magnesium

14% 58

Potassium

10% 486

Iron

18% 3

Zinc

11% 1

Phosphorus

37% 262

Vitamin A

10% 94

Vitamin C

22% 19

Thiamin (B1)

49% 1

Riboflavin (B2)

29% 0

Niacin (B3)

47% 7

Vitamin B6

37% 0

Folate equivalent (total)

49% 195

Folate (food)

- 47

Folic acid

- 87

Vitamin B12

84% 2

Vitamin D

28% 4

Vitamin E

30% 4

Vitamin K

20% 25

Sugar alcohols

- 0

Water

- 128
Comments
 
×