19 Ingredients
  • 1 4-pound chicken
  • 1 large onion, unpeeled, washed
  • 10 sprigs of dill
  • 4 stalks of celery, chopped
  • 3 cloves of garlic, unpeeled
  • 3 tablespoons chopped ginger
  • 1 turnip, cubed into 1/2-inch pieces
  • 1 parsnip, sliced up in 1/2-inch semi-circles
  • 4 medium carrots, peeled and cut into 3-inch pieces
  • Juice of 1 lemon
  • 2 tablespoons salt, plus more to taste
  • 2 potatoes, cubed into 1 inch pieces
  • 1/2 cup matzo meal
  • 2 large eggs room temperature, lightly beaten
  • 2 tablespoons vegetable oil or schmaltz
  • 2 tablespoons seltzer water
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoons finely chopped fresh dill
Nutrition
480
24% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

43% 28

Saturated

37% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

8% 23

Carbs (net)

- 19

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

66% 33

Cholesterol

54% 162

Sodium

40% 965

Calcium

7% 70

Magnesium

15% 62

Potassium

24% 831

Iron

14% 3

Zinc

18% 3

Phosphorus

47% 326

Vitamin A

38% 344

Vitamin C

46% 27

Thiamin (B1)

14% 0

Riboflavin (B2)

19% 0

Niacin (B3)

59% 12

Vitamin B6

43% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

21% 17
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