19 Ingredients
  • 1 4-pound chicken
  • 1 large onion, unpeeled, washed
  • 10 sprigs of dill
  • 4 stalks of celery, chopped
  • 3 cloves of garlic, unpeeled
  • 3 tablespoons chopped ginger
  • 1 turnip, cubed into 1/2-inch pieces
  • 1 parsnip, sliced up in 1/2-inch semi-circles
  • 4 medium carrots, peeled and cut into 3-inch pieces
  • Juice of 1 lemon
  • 2 tablespoons salt, plus more to taste
  • 2 potatoes, cubed into 1 inch pieces
  • 1/2 cup matzo meal
  • 2 large eggs room temperature, lightly beaten
  • 2 tablespoons vegetable oil or schmaltz
  • 2 tablespoons seltzer water
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoons finely chopped fresh dill
Nutrition
384
19% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

35% 23

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

53% 26

Cholesterol

43% 130

Sodium

32% 772

Calcium

6% 56

Magnesium

12% 49

Potassium

14% 665

Iron

11% 2

Zinc

19% 2

Phosphorus

37% 261

Vitamin A

31% 275

Vitamin C

24% 22

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

59% 9

Vitamin B6

53% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

10% 2

Vitamin K

11% 14
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