15 Ingredients
  • 4 cups loosely packed fresh basil leaves
  • 1/3 cup (about 1 1/2 ounces) grated fresh Parmesan cheese
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 garlic cloves, chopped
  • 4 (22-ounce) Cornish hens
  • Cooking spray
  • 7 cups small red potatoes, quartered (about 2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup fat-free, less-sodium chicken broth
  • 1 teaspoon cornstarch
  • Fresh basil sprigs (optional)
Nutrition
281
14% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

27% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

38% 19

Cholesterol

33% 98

Sodium

10% 238

Calcium

6% 60

Magnesium

8% 35

Potassium

11% 521

Iron

8% 1

Zinc

13% 1

Phosphorus

28% 194

Vitamin A

6% 52

Vitamin C

7% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

40% 6

Vitamin B6

31% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

25% 30
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