17 Ingredients
  • 4 cups loosely packed fresh basil leaves
  • 1/3 cup (about 1 1/2 ounces) grated fresh parmesan cheese
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 garlic cloves, chopped
  • 4 (22-ounce) cornish hens
  • Cooking spray
  • 7 cups small red potatoes, quartered (about 2 pounds)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon water
  • 1 teaspoon cornstarch
  • Fresh basil sprigs (optional)
Nutrition
578
29% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

57% 37

Saturated

46% 9

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 7

Carbs

7% 22

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

76% 38

Cholesterol

66% 197

Sodium

20% 475

Calcium

12% 120

Magnesium

18% 71

Potassium

30% 1042

Iron

16% 3

Zinc

19% 3

Phosphorus

56% 389

Vitamin A

12% 104

Vitamin C

22% 13

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

64% 13

Vitamin B6

40% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

75% 60
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