15 Ingredients
  • ¼ c. oyster sauce
  • ¼ c. lower-sodium soy sauce
  • 2 tbsp. rice vinegar
  • 12 oz. chicken-breast tenders
  • Pepper
  • 2 tbsp. vegetable oil
  • 2 tsp. grated peeled fresh ginger
  • 1 clove garlic
  • 8 oz. sliced white mushrooms
  • 1 bag coleslaw mix
  • 2 c. shredded carrots
  • 3 tbsp. water
  • 12 oz. spaghetti
  • 6 oz. snow peas
  • 1 tsp. cornstarch
Nutrition
682
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

34% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

31% 92

Carbs (net)

- 84

Fiber

30% 8

Sugars

- 8

Sugars, added

- 0

Protein

58% 29

Cholesterol

12% 35

Sodium

75% 1804

Calcium

9% 93

Magnesium

26% 103

Potassium

27% 934

Iron

21% 4

Zinc

17% 3

Phosphorus

67% 467

Vitamin A

59% 533

Vitamin C

52% 31

Thiamin (B1)

28% 0

Riboflavin (B2)

28% 0

Niacin (B3)

49% 10

Vitamin B6

20% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

42% 33
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