7 Ingredients
  • 1 bunch asparagus, blanched and roughly chopped
  • 3 c. fresh basil leaves
  • 1/2 c. extra-virgin olive oil
  • 1/4 c. shredded Parmesan
  • 1/4 c. almonds
  • 1 clove garlic
  • 1 tsp. kosher salt
Nutrition
223
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

8% 184

Calcium

10% 103

Magnesium

8% 31

Potassium

5% 162

Iron

9% 2

Zinc

4% 1

Phosphorus

13% 88

Vitamin A

6% 56

Vitamin C

7% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

23% 5

Vitamin K

96% 76
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