15 Ingredients
  • sauce
  • 1 tablespoon extra-virgin olive oil
  • 1 cup finely chopped onion
  • 1 1/2 tablespoons minced garlic
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red pepper
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 3 tablespoons extra-virgin olive oil
  • 3 cups thinly sliced onion
  • 1/2 cup uncooked vermicelli, broken into 1-inch pieces
  • 5 cups water
  • 1 1/4 cups dried lentils or yellow split peas
  • 2 1/2 cups hot cooked long-grain rice
  • 1 teaspoon sea salt
Nutrition
448
22% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

27% 81

Carbs (net)

- 69

Fiber

48% 12

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

16% 380

Calcium

9% 86

Magnesium

12% 52

Potassium

13% 634

Iron

16% 3

Zinc

19% 2

Phosphorus

31% 216

Vitamin A

3% 27

Vitamin C

21% 19

Thiamin (B1)

74% 1

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

10% 12
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