7 Ingredients
  • 3 grated carrots
  • 1 1/2 pounds grated asparagus
  • 1/3 cup fresh mint
  • 1/3 cup sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon coarse salt
Nutrition
79
4% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

14% 338

Calcium

4% 43

Magnesium

5% 21

Potassium

7% 347

Iron

15% 3

Zinc

6% 1

Phosphorus

10% 73

Vitamin A

33% 301

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

12% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

45% 54
Comments
 
×