7 Ingredients
  • 3 grated carrots
  • 1 1/2 pounds grated asparagus
  • 1/3 cup fresh mint
  • 1/3 cup sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon coarse salt
Chronic Conditions
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Neutral/Ok
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Nutrition
80
4% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 5

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

14% 339

Calcium

5% 49

Magnesium

6% 24

Potassium

8% 362

Iron

18% 3

Zinc

7% 1

Phosphorus

11% 75

Vitamin A

34% 308

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

12% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 145
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