11 Ingredients
  • 1 slice whole-wheat bread, crusts removed, cut into 1/4-inch cubes, for garnish
  • freshly ground pepper
  • 1 tablespoon finely chopped fresh chives
  • 2 tablespoons finely chopped fresh chervil
  • 1 tablespoon finely chopped fresh tarragon
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 4 large whole eggs
  • 4 large egg whites
  • 1 tablespoon plus 1 teaspoon heavy cream
  • 1 teaspoon coarse salt
  • nonstick spray
Nutrition
109
5% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

10% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

64% 193

Sodium

9% 215

Calcium

4% 45

Magnesium

3% 14

Potassium

3% 162

Iron

7% 1

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

13% 115

Vitamin C

5% 4

Thiamin (B1)

2% 0

Riboflavin (B2)

30% 0

Niacin (B3)

1% 0

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

41% 49
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