10 Ingredients
  • 2 garlic cloves, minced
  • 1/2 English cucumber
  • 1 avocado, peeled and pitted
  • 1 cup baby spinach
  • 1/2 cup fresh mint leaves
  • 2 spring onions* or green onions
  • Fresh juice of 1 lemon
  • 2 tablespoons olive oil
  • 1/2 teaspoon freshly ground white or black pepper
  • 1 teaspoon sea salt
Nutrition
162
8% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 4

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

13% 319

Calcium

6% 56

Magnesium

9% 36

Potassium

13% 445

Iron

12% 2

Zinc

4% 1

Phosphorus

8% 54

Vitamin A

8% 68

Vitamin C

32% 19

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

91% 73
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