7 Ingredients
  • 1/2 cup medium-bodied beer, such as pale ale
  • Zest and juice of 1 large orange
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon soy sauce
  • 1 large garlic clove, minced
  • 1/2 medium onion, peeled and coarsely shredded on a box grater
  • 1 teaspoon kosher salt
Chronic Conditions
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Neutral/Ok
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Nutrition
147
7% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 10

Sugars, added

- 0

Protein

5% 2

Cholesterol

0% 0

Sodium

19% 456

Calcium

5% 53

Magnesium

5% 22

Potassium

6% 268

Iron

2% 0

Zinc

2% 0

Phosphorus

7% 46

Vitamin A

1% 10

Vitamin C

58% 52

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 166
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