4 Ingredients
  • 1 tablespoon vegetable oil
  • 1 1/4 pounds broccoli rabe (about 2 bunches), large outer leaves discarded and stems trimmed to 5 inches
  • 1 garlic clove, thinly sliced
  • 1 teaspoon coarse salt
Nutrition
81
4% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 1

Fiber

25% 6

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

22% 537

Calcium

25% 246

Magnesium

12% 50

Potassium

10% 447

Iron

27% 5

Zinc

16% 2

Phosphorus

24% 166

Vitamin A

33% 297

Vitamin C

51% 46

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

17% 3

Vitamin B6

31% 0

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

423% 507
Comments
 
×