Salad of Shaved Artichokes and Sunchokes with Grapefruit and Chicories

Salad of Shaved Artichokes and Sunchokes with Grapefruit and Chicories
8 Ingredients
  • 4 ounces orange juice
  • 1 grapefruit
  • 2 tablespoons lemon juice
  • 5 ounces extra-virgin olive oil
  • 1 (6 to 7 ounce) sunchokes (Jerusalem artichokes), peeled and thinly sliced
  • 4 large artichokes, cleaned with stems and chokes removed, hearts sliced very thin
  • 1 ounce mixed chicories (frisee, radicchio, endive), cut into small pieces
  • 1 teaspoon chopped chives
Nutrition
448
22% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

25% 5

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 21

Fiber

41% 10

Sugars

- 12

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

7% 158

Calcium

9% 94

Magnesium

27% 114

Potassium

20% 918

Iron

20% 4

Zinc

8% 1

Phosphorus

26% 184

Vitamin A

3% 27

Vitamin C

65% 59

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

20% 0

Folate equivalent (total)

35% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

38% 6

Vitamin K

56% 67
Comments
 
×