12 Ingredients
  • 2 teaspoons vegetable oil
  • 3 cloves garlic, minced
  • 8 ounces ground beef
  • 1 medium onion, chopped
  • 2 ribs celery, thinly sliced
  • 2 carrots, chopped
  • 1 russet potato, thinly sliced
  • Salt
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups low-sodium beef broth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon unsalted butter, melted
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
269
13% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

26% 5

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

14% 43

Sodium

27% 637

Calcium

5% 54

Magnesium

9% 37

Potassium

16% 731

Iron

12% 2

Zinc

26% 3

Phosphorus

25% 175

Vitamin A

30% 270

Vitamin C

18% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

27% 4

Vitamin B6

39% 1

Folate equivalent (total)

11% 44

Folate (food)

- 34

Folic acid

- 6

Vitamin B12

51% 1

Vitamin D

16% 2

Vitamin E

6% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 223
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