Healthy & Delicious: Chicken with Citrus Sauce Recipe

Healthy & Delicious: Chicken with Citrus Sauce Recipe
12 Ingredients
  • 1 navel orange
  • 1 lime
  • 1 pound boneless, skinless chicken breast, sliced into ½-inch fillets
  • 2 teaspoons vegetable oil
  • 1/2 small onion, chopped
  • 1 small garlic clove, chopped
  • 1 thyme sprig
  • 1/2 cup dry white wine
  • 1-1/2 cups low-fat, low-sodium chicken broth
  • 1/2 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon unsalted butter.
Nutrition
329
16% daily value
3 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

75% 37

Cholesterol

38% 114

Sodium

39% 929

Calcium

6% 57

Magnesium

14% 59

Potassium

17% 778

Iron

8% 1

Zinc

12% 1

Phosphorus

55% 387

Vitamin A

3% 30

Vitamin C

41% 37

Thiamin (B1)

16% 0

Riboflavin (B2)

27% 0

Niacin (B3)

103% 16

Vitamin B6

103% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 331
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